| Gross Strength |
| SDL/PP: 10 x 1 |
| WOD |
| Baseline Row: 500 (PR attempt) Air Squat: 40 Sit Up: 30 Push-up: 20 Pull-up: 10 For time – Set PR |
← July 2021 workouts
Workout of the Day
Sunday, July 25, 2021
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