| Gross Strength |
| BSQT/BP: 10 x 1 |
| WOD |
| Run: 400 Hang Clean: 30 (#115/#75) 3 Rounds for time |
← July 2021 workouts
Workout of the Day
Tuesday, July 27, 2021
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.