| Gross Strength |
| RDL/PJ: 10 x 1 |
| WOD |
| KBSN 1/1 x 6 (12 Reps – 24kg/16kg) Wall Ball: 20 (#20/#14) 5 Rounds for time |
← July 2021 workouts
Workout of the Day
Friday, July 30, 2021
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.