Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

OHS 5 x 2 E2M (@90% of 2RM)

WOD

Bike of choice: 25C
Hang Power Clean: 10 (#95/#65)
Push Jerk: 10
Burpee over Bar: 10
4 Rounds for time

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