| Gross Strength |
| OHS 5 x 2 E2M (@90% of 2RM) |
| WOD |
| Bike of choice: 25C Hang Power Clean: 10 (#95/#65) Push Jerk: 10 Burpee over Bar: 10 4 Rounds for time |
← December 2022 workouts
Workout of the Day
Saturday, December 3, 2022
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