| Gross Strength |
| FSQ 5 X 3 E2M (@90% of 3RM) |
| WOD |
| H2H Swing: 20 Push-up: 10 Goblet Squat: 20 Toes to Bar: 10 4 Rounds for time |
← December 2022 workouts
Workout of the Day
Friday, December 9, 2022
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.