Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

FSQ 5 X 3 E2M (@90% of 3RM)

WOD

H2H Swing: 20
Push-up: 10
Goblet Squat: 20
Toes to Bar: 10
4 Rounds for time

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