Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Strength

SDL 5 x 8 E2M (Set 8RM)

WOD

Dumbbell SN: 20 (1/1 x 10 – #50/#35)

Toes to Bar: 10

HSPU: 10

3 Rounds for time

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