| Gross Strength |
| OHS 5 x 8 E2M (set 8RM) |
| WOD |
| DT 5 rounds for time of: 155/105-lb. deadlifts, 12 reps 155/105-lb. hang power cleans, 9 reps 155/105-lb. push jerks, 6 reps |
← December 2022 workouts
Workout of the Day
Wednesday, December 21, 2022
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