Wednesday, December 21, 2022

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Gross Strength 
OHS 5 x 8 E2M (set 8RM)
WOD 
DT
5 rounds for time of:
155/105-lb. deadlifts, 12 reps
155/105-lb. hang power cleans, 9 reps
155/105-lb. push jerks, 6 reps

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