| Gross Strength |
| RDL 5 x 2 E2M (HAP) |
| WOD |
| Air Squat: 30 Toes to Bar: 20 Dumbbell Push Press: 30 (#35/#25) 5 Rounds for time |
← December 2022 workouts
Workout of the Day
Friday, December 23, 2022
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