| Gross Strength |
| FSQ 10 x 10 E2M GVT (@70% of 2RM) |
| WOD |
| Row: 250M Max Reps TH (#95/#65) Every 2:00 Minutes – Rest 1:00 5 Rounds |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| FSQ 10 x 10 E2M GVT (@70% of 2RM) |
| WOD |
| Row: 250M Max Reps TH (#95/#65) Every 2:00 Minutes – Rest 1:00 5 Rounds |
Chemical City CrossFit 