| Gross Strength |
| FSQ 10 x 10 E2M GVT (@70% of 2RM) |
| WOD |
| Row: 250M Max Reps TH (#95/#65) Every 2:00 Minutes – Rest 1:00 5 Rounds |
← December 2022 workouts
Workout of the Day
Tuesday, December 27, 2022
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