| Gross Strength |
| OHS 10 x 2 OTM (@90% of 2RM+) |
| WOD |
| Run: 100M MU: 2 (Sub 4 Strict Pull-Up/4 Strict Dips if no MU) AMRAP: 12 Minutes |
← September 2023 workouts
Workout of the Day
Friday, September 8, 2023
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