| Gross Strength |
| RDL 7 x 3 E3M (HAP) Double Under practice after completion of RDL for 1:00 |
| WOD |
| Thruster (#115/#75) Toes to Bar Row (Calories) 21, 15, 9 for time |
← September 2023 workouts
Workout of the Day
Sunday, September 10, 2023
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