| DL 10 x 10 E2M GVT(@60% of 1RM) |
| WOD |
| :20/:10 x 24 Intervals Deadlift (#225/#155) Push Press (#115/#75) Pull-Up Cycle through exercises |
← September 2023 workouts
Workout of the Day
Wednesday, September 13, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.