| Gross Strength |
| BSQ 5 x 2 E2M (@90%+ of 2RM) |
| WOD |
| Double Under: 50 AbMat: 40 DB Push Press: 30 (#35/#25) 3 Rounds |
← September 2023 workouts
Workout of the Day
Friday, September 29, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.