| Gross Strength |
| RDL 7 x 3 E2M (HAP) |
| WOD |
| Open 18.3 – Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats (#115/#80) 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches (#50/#35) 100 double-unders 12 bar muscle-ups Time cap: 14 minutes |
← December 2023 workouts
Workout of the Day
Saturday, December 9, 2023
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