| Gross Strength |
| BP 5 x 8 E2M(Set 8 RM) |
| WOD |
| WORKOUT 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of:10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats (95 / 65 lb.) 14 chest-to-bar pull-ups Etc., following same pattern until you fail to complete both rounds |
← December 2023 workouts
Workout of the Day
Wednesday, December 20, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.