| Gross Strength |
| FSQ 10 x 10 E2M GVT #5 Heavier than last time |
| WOD |
| Deadlift (#225/#155) Shoulder to Overhead (#135/#95) 21, 15, 9 for time |
← December 2023 workouts
Workout of the Day
Friday, December 22, 2023
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