| Gross Strength |
| TBD |
| Christmas eve WOD: |
12 Days of Christmas 1 – Clean & Jerk (155/105) 2 – Air Squats 3 – Push Press (155/105) 4 – Toes to bar 5 – Wall Balls (20/14) 6 – Split Lunges (six each leg) 7 – Deadlifts (155/105) 8 – Dumbbell snatches (55/35) 9 – Pull-ups 10 – Front Squats (155/105) 11 – Clapping Push-ups 12 – Burpees |
← December 2023 workouts
Workout of the Day
Sunday, December 24, 2023
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