| Gross Strength |
| RDL 10 x 2 OTM (HAP) |
| WOD |
| AGQ 19.5 For time: 30 snatches, 135 lb. 30 strict handstand push-ups Time cap: 6 minutes |
← December 2023 workouts
Workout of the Day
Wednesday, December 27, 2023
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