| Gross Strength |
| BP 7 x 3 E2M (90%+ of 3RM) |
| WOD |
| :40/:20 x 12 Swing (24kg/16kg) Ring Row Dumbbell Push Press (#35/#25) Cycle Through |
← December 2023 workouts
Workout of the Day
Friday, December 29, 2023
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