| Gross Strength |
| BSQ 10×1 OTM (@90% of 1RM) |
| WOD: |
| 16.5 21-18-15-12-9-6-3 Thruster (#95/#65) Burpee |
← December 2023 workouts
Workout of the Day
Sunday, December 31, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.