| Gross Strength |
| SDL 10 x 2 OTM (@90%+ of 2RM) |
| WOD |
| WORKOUT 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. |
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Workout of the Day
Friday, January 5, 2024
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