| Gross Strength |
| BSQ 5 x 5 E3M (Set 5 RM) |
| WOD |
| Double Under: 50 SA DB OH Walking Lunge: 20M – R (#45/#35) SA DB OH Walking Lunge: 20M – L Toes to Bar: 20 AMRAP: 20 Minutes |
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Workout of the Day
Tuesday, January 9, 2024
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