| Gross Strength |
| OHS 10 x 1 OTM (HAP) |
| WOD |
| Sprint 100M OTM 10 Minutes Burpee: 3 Sprint 100M OTM 10 Minutes |
← April 2024 workouts
Workout of the Day
Friday, April 5, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.