Gross Strength
5 rounds for max reps of: max rep Power Cleans, 135/95 lbs, 1 min Rest 1 min
WOD
5-4-3-2-1 reps, for time of:
Thruster, 185/120 lbs
Legless Rope Climb
← April 2024 workouts
Workout of the Day
Sunday, April 7, 2024
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