| Gross Strength |
| FSQ 10 x 1 OTM (@90%+ of 1 RM) |
| WOD |
| Wall Ball: 30 (#20/#14) Push-up: 20 Burpee: 10 Run: 200 AMRAP: 20 Minutes |
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Workout of the Day
Monday, April 29, 2024
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