| Gross Strength |
| BSQ 7 x 1 E2M (HAP) |
| WOD |
| Medicine Ball Clean Wall Ball: 10 (#20/#14) AbMat: 20 Walking Lunge: 30 Steps AMRAP: 20 Minutes |
← December 2024 workouts
Workout of the Day
Monday, December 16, 2024
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