| Gross Strength |
| FSQ 10 x 3 OTM (HAP) |
| WOD |
| Hand to Hand Swing: 30 (24kg/16kg) Muscle Clean and Press: 20 (#75/#55) Bar MU: 10 3 Rounds for time |
← December 2024 workouts
Workout of the Day
Thursday, December 19. 2024
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