| Gross Strength |
| SDL 5 x 8 E3M (Set 8RM) |
| WOD |
| Weighted Box Step Up: 20 (1/1 x 10 – 2 Dumbbells, #35/#25, 20” Box) Push Press: 20 Toes to Bar: 20 5 Rounds for time |
← December 2024 workouts
Workout of the Day
Saturday, December 21, 2024
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