| Gross Strength |
| SN: Spend 15 Minutes to establish 1RM PCL: Spend 15 Minutes to establish 1RM |
| WOD |
| Grace (Squat Clean) Clean and Jerk (#135/#95): 30 for time |
← January 2026 workouts
Workout of the Day
Friday, January 2, 2026
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.