| Gross Strength |
| DL 5 x 3 E3M (HAP) |
| WOD |
| Fight Gone Bad (5:00/Rest 1:00) Row: Calories Wall Ball (#20/#14) SDLHP (#75/#55) Box Jump (20”) S2O (#75/#55) 5 Rounds |
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Workout of the Day
Thursday, January 8, 2026
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