| Gross Strength |
| P: Max Reps :30 Work/:30 Rest x 10 Rounds (@50% of 1 RM) |
| WOD |
| Bar Facing Burpees: 5 CL&J OTM 20 (Work up to heaviest CL&J) |
← January 2026 workouts
Workout of the Day
Saturday, January 10, 2026
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