| Gross Strength |
| BSQ 5 x 5 E3M (Set 5 RM, Set one, 92% of former 5 RM. Set 2, 97-98% of former 5RM. Set 3, = former 5RM. Sets 4 and 5 work to more than the previous max, depending on how you are performing.) |
| WOD |
| Ring Push-up: 3 Toes to Bar: 6 Swing: 9 (32kg/24kg) AMRAP: 15 Minutes |
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Workout of the Day
Tuesday, January 20, 2026
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