| Gross Strength |
| DL 7 x 5 E3M (All reps near 90% of 5RM) |
| WOD |
| Box Jump: 15 (24”/20”) Ball Slam: 15 (#30/#20) AbMat: 15 AMRAP: 20 Minutes |
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Workout of the Day
Thursday, January 22, 2026
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