| Gross Strength |
| SDL 10 x 2 OTM (#90% of 1RM) |
| WOD |
| Front Squat (#115/#75) Toes to Bar Ring Row (Set rings to Height of 20” Box – Place heels on box, row from elevated supine position) 21, 15, 9 for time |
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Workout of the Day
Sunday, January 25, 2026
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