| Gross Strength |
| BSQ 7 x 5 E3M (Set 5RM) |
| WOD |
| :20/:10 x 40 Wall Ball (#20/#14) Push-up AbMat Single Under Cycle Through |
← February 2026 workouts
Workout of the Day
Saturday, February 7, 2026
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.