| Gross Strength |
| OHS 10 x 1 OTM (HAP) |
| WOD |
| 1:00 Work/1:00 Rest x 15 Alternating DBSN (#75/#50) Goblet Squat Dip Max reps per interval, cycle though movements |
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Workout of the Day
Sunday, February 22, 2026
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