| WOD |
| CF Open 26.1 For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box step-overs 40 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 20 wall-ball shots Time cap: 12 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box (may step up) ♂ 20-lb (9-kg) medicine ball, 9-foot target, 24-inch box (may step up) |
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Workout of the Day
Friday, February 27, 2026
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