Gross Strength
P 7 x 1 E3M
(Set 1RM)
WOD
Bike Calories: 25
Row Calories: 25
Ski Erg Calories: 25
3 rounds for time
Gross Strength
P 7 x 1 E3M
(Set 1RM)
WOD
Bike Calories: 25
Row Calories: 25
Ski Erg Calories: 25
3 rounds for time
Classes run Monday through Saturday. Your first one is free.