Nothing is a waste of time if you use the experience wisely.
– Auguste Rodin
| WOD: |
| Double KB Swing: 10 (#24Kg/#16Kg)
Double KB FSQ: 10 Double KB Push Up: 10 AMRAP: 15 Minutes |
| Accessory |
| P: 5 x 2 E3M (HAP) |
| Extra Credit |
| Burpee Box Jump: 10 (24”/20”)OTM 10 |