← December 2014 workouts
Workout of the Day

Friday December 5, 2014

CalvinPress

Don’t wait for extraordinary opportunities. Seize common occasions and make them great.
– Orison Swett Marden

WOD:
Lunge 40’ DB High Carry (#30/#20)PP: 12

Lunge 40’ DB High Carry

Rowing PU: 12

AMRAP: 12 Minutes

Accessory
FSQ: 5 x 2 E3M (HAP)
Extra Credit
Thruster: 10 (#115/#75)OTM 10
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