| WOD: |
| Holleyman
30 rounds for time of: 5 Wall Balls, 20/14 lbs 3 Handstand Push Ups 1 Power Clean, 225/155 lbs |
| Accessory |
| BP: 5 x 2 E3M (HAP) |
← December 2014 workouts
Workout of the Day
Saturday December 6, 2014
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