Courage is like a muscle. We strengthen it by use.
– Ruth Gordon
| WOD: |
| :20:10 x 8 – I:00 Rest Between exercises
Burpee Press (#45/#35) BSQ (#45/#35) Push Press (#45/#35) Front Squat (#45/#35) |
| Accessory |
| Max Reps of TH in 2:00 (#95/#65) – Set stops if the bar is re-racked or dropped. |
| Extra Credit |
| Prison Rules: PSN (HAP)
3 reps every :15 for 16 Intervals |