Rivers know this, there is no hurry. We shall get there some day.
– A. A. Milne
| WOD: |
| :45 Row
:15 Transition :45 Jump Rope (DU) :15 Transition :45 Air Squat :15 Transition :45 (DB)Push Press (#25/#15) :15 Transition :45 Ball Slam (#30/#20) :15 Transition 5 Rounds* *each interval is ALL OUT. Don’t worry about score – Go to the Red Line – Stay there. |