All our dreams can come true if we have the courage to pursue them.
– Walt Disney
| WOD: |
| Row: 1000M
Then Burpee Box Jump: 15 Push Press: 15 (#50/#35) Ball Slam: 15 (#30/#20) 5 Rounds for time |
| Accessory |
| Max Reps of BSQ in 2:00 (#225/#155) – Set stops if the bar is re-racked. |
| Extra Credit |
| Prison Rules: PCL&J (HAP)3 reps every :15 for 16 Intervals |