Inspiration exists, but it must find you working.
– Pablo Picasso
| WOD: |
| PCL: 3 (#185/#120)
FSQ: 6 (#185/#120) Pull Up: 9 AMRAP: 20 Minutes |
| Extra Credit |
| Prison Rules: TH (HAP)3 reps every :15 for 16 Intervals |
← December 2014 workouts
Workout of the Day
Wednesday December 10, 2014
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.