Whatever the mind of man can conceive and believe, it can achieve.
– Napoleon Hill
| WOD: |
| KB Hand to Hand Swing: 20 (#20/#12KG)
KB CL: 20 (Alternating Sides) KB Push Press: 1/1 x 10 (Change hands each rep, H2H Style) 3 Rounds for time |
← December 2014 workouts
Workout of the Day
Thursday December 11, 2014
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