← December 2014 workouts
Workout of the Day

Friday December 12, 2014

Happiness is not the absence of problems but the ability to deal with them.
– Charles de Montesquieu

WOD:
DBSN 1/1 x 5 (#50/#35)Thruster: 10 (Right arm)

DBSN 1/1 x 5

Thruster: 10 (Left arm)

AMRAP: 15 Minutes

Accessory
Max Reps of FSQ in 2:00 (#185/#120) – Set stops if the bar is re-racked.
Extra Credit
Prison Rules: DL (HAP) 3 reps every :15 for 16 Intervals
Want to do this workout with a coach?

Classes run Monday through Saturday. Your first one is free.

Book a Free Class

Discover more from Chemical City CrossFit

Subscribe now to keep reading and get access to the full archive.

Continue reading