| WOD: |
| OHS 5 x 5 (E3M) HAP |
| Accessory |
| Intervals: :45 Work/:15 Transition
Row Ball Slam (#30/#20) Air Dyne Swing (24kg/16kg) Row Thruster (DB #30/#20) 5 Rounds Run through continuously for completions – |
| Extra Credit |
| Max set of Pull Ups: If you come off the bar the set ends. |
← December 2014 workouts
Workout of the Day
Sunday December 14, 2014
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