| WOD: |
| BSQ: 5 x 5 (E3M) HAP |
| Accessory |
| Tabata :20/:10 x 8 1:00 Rest
Wall Ball (#20/#14) L-Hang (From Pull Up Bar) TH: (DB #30/#20) AbMat Sit Up Push Up |
| Extra Credit |
| Swing: 10 (#124/#88)
OTM 10 |
← December 2014 workouts
Workout of the Day
Monday December 15, 2014
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