| WOD: |
| Press: 5 x 5 (E3M) HAP |
| Accessory |
| Lunge: 80’ w/Plate Overhead #45/#35
Pull Up (C2B): 15 Ring Dip: 15 3 Rounds for time |
| Extra Credit |
| TH: 5 x 5 (E3M) HAP |
← December 2014 workouts
Workout of the Day
Tuesday December 16, 2014
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